Imagine this: you drift off to sleep on a cloud-like pillow, only to wake up in a sweaty, overheated mess. Sound familiar? If you’re a hot sleeper, you know the struggle is real. Night sweats can turn your restful slumber into a sticky nightmare, leaving you tossing and turning instead of dreaming. But here’s the good news: cooling pillows are here to save the night! These innovative sleep saviors are designed to keep you cool, comfy, and sweat-free, so you can finally sleep like a baby—without the midnight meltdown.
In this guide, we’ll dive into the world of cooling pillows, exploring the top 10 options for 2025 that promise to keep you chilled and supported. Whether you’re battling hot flashes or just run warmer than a summer day, these pillows are your ticket to better sleep. Ready to do your research and find the perfect cooling pillow? Let’s flip to the cool side of the pillow and get started!
- Best Overall Cooling Pillows
- Why Cooling Pillows Are a Game-Changer for Hot Sleepers
- Top 10 Cooling Pillows to Keep You Chilled All Night
- 1. Coop Home Goods Eden Cool+ Adjustable Pillow
- 2. SlumberCloud UltraCool Pillow
- 3. Sijo FlexCool Memory Foam Pillow
- 4. Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow
- 5. Pillow Cube Ice Cube Cooling Pillow
- 6. Purple Freeform Pillow
- 7. Tempur-ProForm Pillow
- 8. Purple Harmony Pillow
- 9. SlumberCloud Adjustable UltraCool Pillow
- 10. Casper Snow Foam Pillow
- Other Cooling Pillows Worth Considering
- How We Tested These Cooling Pillows
- What to Look for When Shopping for Cooling Pillows
- FAQs About Cooling Pillows
- Key Takeaways for Cool, Restful Sleep
- Ready to Sleep Cool? Take Action Now!
Best Overall Cooling Pillows
- Fluffy and Adjustable Height: the Mislili memory foam pillow offers customizable comfort with its adjustable filling. Si…
- Fits All Sleeping Styles: designed for everyone, this cooling shredded memory foam pillow adapts to your preferred sleep…
- Never Goes Flat: made with high-quality memory foam shreds, this pillow maintains its shape and fluffiness over time. Af…
- TEMPERATURE-REGULATING TECHNOLOGY: Advanced memory foam with cooling properties helps maintain optimal sleeping temperat…
- PRESSURE RELIEF: Ergonomically designed memory foam adapts to your head and neck position for maximum comfort and suppor…
- VERSATILE DESIGN: Suitable for all sleeping positions – back, side, or stomach sleepers can enjoy customized comfort and…
- 【REFRESHING COOL COMFORT】 All bedding fabrics are influenced by temperature. Our pillowcase features a double-sided desi…
- 【PERSONALIZED COMFORT】 Achieve perfect neck alignment with a pillow height tailored to you—simply add or remove shredded…
- 【STAY COZY ALL-NIGHT】 Our shredded memory foam pillow gently contours to your head and neck, providing optimal alignment…
Why Cooling Pillows Are a Game-Changer for Hot Sleepers
Hot sleepers, unite! If you’ve ever woken up feeling like you just ran a marathon in a sauna, a cooling pillow could be your new best friend. These pillows are engineered with cutting-edge technology to wick away heat, regulate temperature, and provide that refreshing, cool-to-the-touch sensation you crave. Pair them with cooling sheets or a temperature-regulating mattress, and you’ve got a sleep setup that rivals an Arctic breeze.
But why does this matter? Quality sleep is the foundation of a productive, energized day. When you’re overheating, your body struggles to maintain the ideal sleep temperature (around 60-67°F, according to sleep experts). A cooling pillow helps maintain that sweet spot, reducing night sweats and ensuring you wake up refreshed. Ready to explore the best options? Let’s dive into our top picks!
Top 10 Cooling Pillows to Keep You Chilled All Night
Here’s our carefully curated list of the 10 best cooling pillows for hot sleepers in 2025. Each one has been rigorously tested for comfort, support, and—most importantly—cooling power. Whether you sleep on your side, back, or stomach, there’s a pillow here to help you stay cool and cozy.
1. Coop Home Goods Eden Cool+ Adjustable Pillow
- Look No Further, Hot Sleepers – Your search for the perfect adjustable pillow has come to an end. The Eden features our …
- Not Too Soft, Not Too Hard, But Just Right! —the Original is the pillow of Goldilocks’ dreams. Filled with a plush blend…
- Chill Out, All Night – Offering maximum breathability, the cooling jacquard fabric will transform the feeling of any pil…
Best Overall Cooling Pillow
Say hello to the Eden Cool+—the gold standard for hot sleepers. This pillow combines shredded memory foam with cooling gel to keep you comfortable and sweat-free. Plus, it’s fully adjustable, so you can tweak the fill to match your preferred loft and firmness.
- Why We Love It:
- Adjustable fill for personalized comfort.
- Gel-infused foam fights heat buildup.
- Machine-washable cover and fill for easy care.
- CertiPUR-US certified for safety.
- Tester Feedback:
“This pillow is like sleeping on a cool, plush cloud! It supports my neck perfectly, and I don’t wake up sweaty anymore.” - Cons: Minor pilling on the cover after washing.
Price: ~$145 (Amazon, Target, Walmart)
Perfect For: All sleep positions looking for customizable comfort.
2. SlumberCloud UltraCool Pillow
- 300 thread count – 40% NASA-approved Outlast viscose / 60% cotton top cover for peak breathability and temperature-regul…
- Proprietary Outlast lining fabric for maximum heat management and added comfort
- Oeko-Tex Standard 100 Certified Technology
Best Value Cooling Pillow
On a budget? The SlumberCloud UltraCool Pillow delivers premium cooling at a wallet-friendly price. Featuring Outlast technology, this pillow absorbs and releases heat to maintain a stable sleep temperature.
- Why We Love It:
- Two softness options for side or back sleepers.
- Cool-to-the-touch cover feels icy and refreshing.
- Machine-washable for easy maintenance.
- Tester Feedback:
“I was shocked at how cool this pillow stayed all night. It’s like magic for hot sleepers!” - Cons: The blue cover may show through light-colored pillowcases.
Price: ~$55 (SlumberCloud, Amazon, Target)
Perfect For: Budget-conscious hot sleepers seeking effective cooling.
3. Sijo FlexCool Memory Foam Pillow
- Awarded as “Best Cooling Latex Pillow of 2022” by Sleep Foundation. Also awarded as “Best Pillow” by Good Housekeeping. …
- Suitable for All Sleeping Positions: This 6-inch Talalay latex pillow offers excellent support for every sleep style. Fo…
- Advanced Cooling and Breathability: The SIJO 100% natural latex pillow is designed for superior breathability and coolin…
Best Cool-to-the-Touch Cover
The Sijo FlexCool Pillow is a dream for those who love a chilly, luxurious feel. Its nylon-blend cover uses phase-change material to keep you cool, while the adjustable shredded foam ensures perfect support.
- Why We Love It:
- Sleek, cool-to-the-touch cover.
- Adjustable fill for tailored height and support.
- Winner of the Good Housekeeping Bedding Awards.
- Tester Feedback:
“I overslept twice because this pillow is so comfy! It’s like sleeping in a five-star hotel.” - Cons: The cover may shrink slightly after washing.
Price: ~$68 (Sijo, Nordstrom)
Perfect For: Hot sleepers who want a plush yet supportive pillow.
4. Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow
- STANDARD MEDIUM PILLOW: Our TEMPUR-Breeze Neck Pillow keeps you cooler as you fall asleep while precisely adapting to yo…
- TEMPUR MATERIAL: Exclusive TEMPUR Material has a medium firm feel perfect for medium-sized frames and all sleep position…
- BREEZE TECHNOLOGY: Cutting-edge breeze technology for superior cooling comfort.
Best Memory Foam Cooling Pillow
Memory foam lovers, rejoice! The Tempur-Pedic Breeze Pro+ combines signature foam with a cooling gel cover to keep you supported and sweat-free.
- Why We Love It:
- High and low loft options for side or back sleepers.
- Cooling gel layer prevents overheating.
- Contours to your head for superior neck support.
- Tester Feedback:
“No more flipping the pillow to find the cool side—this one stays cool all night!” - Cons: Takes time to regain its shape after compression.
Price: ~$180 (JCPenney, Amazon, Home Depot)
Perfect For: Side sleepers who love memory foam.
5. Pillow Cube Ice Cube Cooling Pillow
- FOR SIDE SLEEPERS – The Side Cube is specifically designed by side sleepers, for side sleepers, to bring relief to issue…
- PAIN SUPPORT – There’s a gap between your neck & shoulder which conventional pillows won’t fill. Pillow Cube gives you s…
- COMFORTABLE SLEEP – Featuring a stretchy soft pillow case, a breathable cover for natural cooling, and our temperature-r…
Best for Side Sleepers
Designed with side sleepers in mind, the Pillow Cube’s unique rectangular shape offers unmatched neck and spine alignment. Its cool-to-the-touch cover is a game-changer for hot sleepers.
- Why We Love It:
- 90-degree edges for perfect side-sleeper support.
- Responsive memory foam adapts to your movements.
- Award-winning design for comfort and cooling.
- Tester Feedback:
“This pillow changed my sleep game. My neck feels supported, and I stay cool all night!” - Cons: Cover shows wear after washing.
Price: ~$87 (Amazon)
Perfect For: Side sleepers seeking alignment and cooling.
6. Purple Freeform Pillow
- FOR EVERY TYPE OF SLEEPER: A full, 360 degree-wrap of Purple’s proprietary Honeycomb GelFlex Grid provides pressure reli…
- PERSONALIZE FOR PERFECT SUPPORT: Adjust the amount of fill to customize height and firmness to your liking. Optional int…
- STAY COOL, SLEEP DEEPER: The airy Purple GelFlex Grid, MicroFlex Moon Foam, and cool-to-the-touch cover work in tandem t…
Best for Back Sleepers
The Purple Freeform Pillow’s innovative polymer grid offers incredible breathability, making it ideal for back sleepers who overheat. Its unique design molds to your head for tailored support.
- Why We Love It:
- Breathable polymer grid prevents heat buildup.
- Adjustable height for personalized comfort.
- Easy-to-clean cover with no shrinkage.
- Tester Feedback:
“I was skeptical, but this pillow is a game-changer. It’s cool, supportive, and so comfy!” - Cons: Slightly heavy and may not fit standard pillowcases perfectly.
Price: ~$179 (Amazon, Wayfair)
Perfect For: Back sleepers who want breathable support.
7. Tempur-ProForm Pillow
- Breathable
- QUEEN PILLOW: Our TEMPUR-Cloud Cooling ProHi pillow combines our iconic pressure-relieving comfort with innovative cooli…
- TEMPUR MATERIAL: Exclusive TEMPUR Material has a medium soft feel and precisely adapts to your head, neck and shoulders.
Best for Neck Pain
Say goodbye to neck pain with the Tempur-ProForm Pillow. Its contoured design and 37.5 technology keep you cool while providing exceptional support.
- Why We Love It:
- Three removable inserts for adjustable height.
- 37.5-infused cover regulates temperature.
- Contoured shape for neck pain relief.
- Tester Feedback:
“My neck pain is gone, and I stay cool all night. This pillow is a miracle!” - Cons: Tricky to reattach the cover after washing.
Price: ~$169 (Sleep Number)
Perfect For: Hot sleepers with neck pain.
8. Purple Harmony Pillow
Best Latex Cooling Pillow
- THE GREATEST PILLOW EVER INVENTED: Unmatched cooling comfort with a luxurious, weightless feel + responsive support.
- STAYS COOL ALL NIGHT: Patented GelFlex Grid, ventilated latex, and moisture-wicking mesh cover maximize airflow so you n…
- DOESN’T FALL FLAT: Ultra-durable materials ensure that Harmony keeps its shape night after night after night.
The Purple Harmony Pillow combines latex with a breathable polymer grid for a supportive, cool sleep experience. It’s perfect for those who love a bouncy, responsive feel.
- Why We Love It:
- Latex fill maintains shape and bounces back quickly.
- Breathable grid enhances airflow.
- Relieves neck and shoulder pain.
- Tester Feedback:
“This pillow is so supportive and stays cool even on the hottest nights!” - Cons: Some testers disliked the grid’s unique texture.
Price: ~$179 (Amazon, Walmart, Wayfair)
Perfect For: Hot sleepers who prefer latex pillows.
9. SlumberCloud Adjustable UltraCool Pillow
- Temperature Regulating Pillow – Premium NASA-approved Outlast fabric on both sides fights off heat
- Filled in the USA
- No Harmful Substances or Chemical – Oeko-Tex Standard 100 Certified Technology
Best Adjustable Cooling Pillow
Customize your sleep with the SlumberCloud Adjustable UltraCool Pillow. With two inserts and an Outlast-infused cover, it’s a versatile option for all sleepers.
- Why We Love It:
- Adjustable firmness and height for all sleep positions.
- Outlast technology for consistent cooling.
- Recent Good Housekeeping Bedding Awards winner.
- Tester Feedback:
“It took a bit to figure out the settings, but once I did, it was pure bliss!” - Cons: Instructions can be confusing.
Price: ~$89 (SlumberCloud, Amazon)
Perfect For: Sleepers who want customizable cooling.
10. Casper Snow Foam Pillow
- Product 1: Our most innovative pillow just got cooler.
- Product 1: A CoolTouch Cover offers a refreshing sensation immediately, while HeatDelete bands provide a cooler sleep fo…
- Product 1: The foam layer on the outside prevents clumping or flattening over time, so your pillow stays supremely suppo…
Most Comfortable Cooling Pillow
The Casper Snow Foam Pillow uses HeatDelete Bands and perforated foam to maximize airflow, making it a top pick for comfort and cooling.
- Why We Love It:
- Perforated foam for enhanced breathability.
- Cool-to-the-touch cover stays refreshing.
- Perfect for all sleep positions.
- Tester Feedback:
“This pillow is so comfy, I forget what it’s like to wake up sore or sweaty!” - Cons: Cover must be air-dried, not machine-dried.
Price: ~$72 (Amazon, Target, Home Depot)
Perfect For: Hot sleepers seeking ultimate comfort.
Other Cooling Pillows Worth Considering
If none of the above catch your eye, here are a few more options that impressed our testers:
- SlumberCloud Core Down Alternative Pillow: Great for stomach sleepers with its plush feel and Outlast technology, but it lacks support for other positions.
- Luxome LAYR Pillow: Offers adjustable height with four inserts, but it’s too firm for some.
- Layla Kapok Pillow: Super supportive with a blend of foam and kapok fibers, though it didn’t excel in cooling.
- ADJUSTABLE INSERTS (2-PACK): The 2-pack comes with one FIRM insert (one 1″ piece and one 2″ piece) of solid gel-infused …
- COMPLETELY CUSTOMIZABLE: Our patent-pending LAYR pillow is the world’s first FULLY customizable pillow. Customize both t…
- CertiPUR-US MEMORY FOAM: All of our memory foam is CertiPUR-US, which is the highest standard of memory foam in the US a…
- Premium Fill for the Perfect Pillow: Kapok pillow fill consists of all-natural fibers harvested responsibly by hand from…
- Adjustable Moldable Loft: Because we’ve mixed highly reactive shredded memory foam in the fill with the kapok fibers, th…
- Feels like Floating on a Cloud: The mix of Kapok fibers and shredded memory foam is a perfect recipe for a pillow that s…
How We Tested These Cooling Pillows
Our team at the WowWants put over 200 pillows through the wringer to find the best cooling options. Here’s how we did it:
- Lab Testing: We washed each pillow (or its cover) five times to check durability and shrinkage. We also tested how well they fit into standard pillowcases and performed pressure tests to mimic a night’s sleep, measuring how quickly each pillow bounced back.
- Consumer Testing: Hot sleepers tested these pillows for weeks, providing feedback on comfort, support, and cooling effectiveness. We matched pillows to sleep styles (side, back, or stomach) to ensure accurate results.
The result? A list of pillows that deliver on their cooling promises while keeping you comfy all night long.
What to Look for When Shopping for Cooling Pillows
Ready to do your research and pick the perfect cooling pillow? Here’s what to keep in mind:
- Cooling Technology: Seek out pillows with phase-change materials (like Outlast or 37.5) that absorb and release heat to regulate your temperature. Cool-to-the-touch fabrics are great but may not stay cool all night without advanced tech.
- Sleeping Position: Choose a pillow suited to your sleep style—higher lofts for side sleepers, medium for back sleepers, and softer for stomach sleepers—to avoid neck pain.
- Fill Material: Memory foam is supportive but can trap heat unless infused with cooling gel or perforated. Latex and polyester are naturally breathable and great for cooling.
- Washability: Night sweats mean frequent washing, so opt for fully machine-washable pillows or those with washable covers. A pillow protector is a smart add-on for non-washable options.
- Trial Period: Many brands offer sleep trials, so you can test the pillow risk-free.
FAQs About Cooling Pillows
Do cooling pillows really work?
Absolutely, but they’re not air conditioners. Cooling pillows with phase-change materials or breathable designs can reduce overheating and night sweats, though they won’t eliminate them entirely.
How do I keep my pillow cool all night?
Look for pillows with advanced cooling tech like Outlast or 37.5. For extra chill, pair your pillow with a cooling mattress topper or sleep system with active cooling elements.
Should I use a pillowcase with a cooling pillow?
If the pillow has a washable cover, a pillowcase is optional but recommended for easy cleaning and to extend the pillow’s life. Choose a cooling pillowcase for maximum effect.
Key Takeaways for Cool, Restful Sleep
- Cooling pillows use advanced tech like phase-change materials to keep you sweat-free.
- Choose a pillow suited to your sleep position for optimal comfort and support.
- Adjustable pillows offer personalized loft and firmness for a custom sleep experience.
- Washability is key for hot sleepers—look for machine-washable options or use a protector.
- Pair your pillow with cooling sheets or a mattress topper for the ultimate cool sleep setup.
Ready to Sleep Cool? Take Action Now!
Don’t let night sweats steal your sleep any longer. Do your research, pick one of these top-rated cooling pillows, and transform your nights into a cool, restful escape. Check out our top picks on Amazon, Target, or directly from the brands’ websites to snag the best deals. Sweet dreams are just a click away—shop now and sleep cool tonight!
